Trevoh Chalobah has demonstrated his incredible new physique as he seeks more regular playing time in a Chelsea shirt. The academy graduate has worked hard for six months to get in better shape, and the transformation shows how the effort has paid off..
After playing 90 minutes in each of Chelsea’s last seven matches leading up to the 2022 World Cup in Qatar, Chalobah has found it more difficult to find regular playing time since club football resumed before the turn of the year.
He has only made four starts in Chelsea’s last 16 games, but he is determined to change his fortunes off the field by getting fitter and leaner.
To develop his body, the 23-year-old has been working with football performance coach James Ralph. James took to Instagram to praise the Blues defender’s progress, comparing two photos taken six months apart.
I’m sure this picture will get a lot of attention, and rightly so – the progression seen is phenomenal for a “normal” person in 6 months, let alone an elite athlete IN season, who does a lot of cardio, and when Hypertrophy wasn’t even a thought “He put pen to paper.
“The reason I want this post to gain traction is to highlight things that are difficult to see in a photograph.
Trevoh’s attitude is incredible – he (I’m sure he doesn’t mind me saying this) hasn’t been as consistent in the past. His results have skyrocketed on all fronts – strength, power, and speed – since he was able to commit to the long-term plan.
Trevoh has been through a lot to get to where he is now, and he is always a pleasure to work with. Multiple loans, played in various positions, and was frequently thrown in and excelled after periods of inactivity.
“Continuity pays off.” In response to a commenter who inquired about the weight difference between the two photos, James stated, “1.5kg weight difference but likely more muscle as fat down also.”
He also stated that the number of sessions per week “varies depending on the game,” but that it is usually two to three. Chalobah has fallen down the Stamford Bridge pecking order as the season has progressed, not helped by the return of Wesley Fofana, who recovered from a lengthy knee injury last month.
In addition to Fofana, he is also behind Thiago Silva, Kalidou Kouliabaly, and January signing Benoit Badiashile, while Marc Cucurella has recently appeared in Potter’s back-three.
He’ll be hoping that his physical transformation will be enough to provide serious competition for his teammates during a hectic two-month period that includes the Blues’ massive Champions League quarter-final against Real Madrid.
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